go grease lightnin'

Last night I went to Anchor Fish n Chips. And can I just say. It's a delicous place, but every time I go there, I regret it after. The grease level just does not agree with my belly region.

And to be frank. I also had a mess in my pants at the gym today because of it.

My desire to snack has become an issue. I have packed some chia seeds in a tiny tupperwear...and eat them. Who does that? My coworkers were really freaked out. But lunches have been great as always! Meatballs, avacado, apple and spinach salad. Bomb diggity. Or at least I'm still not sick of it.

But the workout was grand! And it was hard for me stop and even attempt to deal with the issue becuase I just wanted to keep going so bad.

Workout, estimated, of what I remember:
Treadmill
3 minutes push
1 min base
2 min push
1 min all out
1 min base
3 min push 3% incline
1 min base
2 min push at 9% incline
1 min all out at incline

Floor
8 TRX lunge leg back, into leg straight out in front balancing
24 push up, lifting leg to elbow each side

10 dead lift with tricep row when bent
10 sit ups with twist at top
200m low squat row

10 single arm dumbell quick swing thing
10 burpees with push up

Party on!