Some days I am disapointed by my food choices. But most of the time it's not based on something I did. For example, last night I was excited to get a salad at Psycho Suzis and I left greatly disapointed. Too much dressing, not enough steak. Mushrooms were good though! I'm training myself to like them and it's going well. I have to get better at asking for dressing on the side...I had about 4 of J's tator tots and they were great (and totally worth it by the way-I'm totally one for taking bites of the good old stuff, cause that's usually all I need to taste it right!?).
Workout today was tough, but good. I realized I embarssingly left my heal blister bandaid in the treadmill water bottle hole...and we were rotating with 2 other people...so hopefully they didn't notice. Dangit! Fail. We did a tornado today, which I realized I'm not the hugest fan of, though it's usually a higher burning one. I just like getting my treadmill all the way done with, not having to go back a couple of times to finish out running.
Workout:
Person 1: 1 mile treadmill as fast as possible
Person 2: Rower
Person 3: Floor
100 quick step ups on bench
100 squat pulses
100 ab flutters on bench, in V formation
(rotate until every one does each)
Person 1: .2 mile all out on treadmill
Person 2: Squat rows (squat over rower and just do arms)
Person 3: Floor
6 Russian swings with 20lb, each arm
6 Snatch each arm
I can't remember the rest :/
Party on!
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