My shin splints were OK today. When we switch off run, floor, run floor, it's really hard on them. But there's not really a way to get around that so that's a bummer. On the plus side, it's only my left lower shin. It hurts sharp to the touch...but doesn't hurt throughout the day right now. So I think i'm going to keep running on it for now, and if it goes back to the pain it was previously, then I will go in and get it checked so I don't do permenant damage. My legs are so tight from running again, I really should get better at stretching.
Meanwhile...my clothes have gotten really snug.
UG hate that.
Workout today:
Warm up
2 min push
1 min base
90s push at 6%
1 min base
90s push at 8%
1 min base
1 min all out at 10% incline
30s recovery
Floor
300m row (x1)
8 chest fly 20lbers
8 one arm row
15 reverse crunch
(x3)
Treadmill
1 min base
90s base at 6% incline
1 min base
90s base at 9% incline
1 min base
90s push
1 min all out
30s recovery
Floor:
300m row (x1)
8 seated press
8 bench angle chest fly
15 roller push ups
(x3)
Treadmill:
1 min base
1 min base at 8%
1 min base
3 min push
1 min all out at 10%
30s recovery
Floor:
8 upright row
8 bench decline press
15 ab frogs on bench
(x3)
Party on!
No comments:
Post a Comment