October 13, 2015

My shin splints were OK today, which is great. Every once and awhile the left side pops up, especially to the touch. The right leg is pretty much good to go.

I've noticed I can't maintain the same speeds I was once able to. And I think a huge part of it is what I'm eating. When I was in full Whole30 mode and working out everyday, good god it felt amazing. And now I'm just a little sluggy. At my height, my base is comfortably speed 6, push 7.5 and all out 9...sometimes a little more. Now I can barely keep 6, i usually stay at 5.5, push is 7 and 8.5-9 is all out.

Just more motivation to keep working towards better eating!
But not today. I want a sandwhich today.
:(

The workout was pretty great though:
Warm up
3 min push
30s base
30s all out
1 min recovery
2.5 min push
1 min base
90s push
30s all out
2 min push
1 min base
30s all out
30s recovery
90s push
30s all out
1 min recovery
90s push
30s all out
1 min recovery
1 min push
30s all out
30s recovery

Floor:
10/8/6/8/10
Bosu Burpees
Alternating push ups on Bosu (one hand on, one hand off-5 each side, etc)
(all rounds)

Squat jacks
Spider man plank (each side)
(all rounds)

TRX squat jump
TRX row
(all rounds)

250m row
8 frog squats
200m row
8 frog squats
150m row
8 frog squats
100 m row
8 frog squats

Party on!