My left shin hurts less and less every day which is good. The Dr called today with Xray results, but I didn't answer. And when I tried to call back I was on hold for 20 min so I gave up. Today my right leg was a little sore, but in a different way. Also, my right knee has started to hurt at the start of biking, it usually goes away though throughout the workout.
That's kind of frusterating though. It's like my body is saying, oh, you wanna heal that part, then we're gonna f up this part in a trade off. Ugg.
Workout today:
Bike
Warm up
2 min push
1 min base
1 min push
30s base
1 min all out
30s recovery
1 min push
1 min all out
30s recovery
(x3)
Floor
Row warm up
20/18/16/14 feet on roller, back on floor in and outs
12 each TRX one arm floor touch, strap touch
(x4)
6/8/10/12 dive bomber push ups
10 sumo squat 30lb
(x3.5)
10 180 degree burpees
20 plank jacks
(x3)
Party on!
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