Something bad is happening to my shin. But it's something confusing, because right now it's fine...but last night and this morning I could barely walk without it twinging with pain. It's no longer both legs which is good, but it's the lower inside of my left leg that is flaring. That's what makes me worried that it's further injury from shin splints. Since clearly the shin splint part went away in my other leg.
It was fine during my workout yesterday, but by the end of the day, when I walked through my door, i could barely walk to the couch to the fridge without limping. It was really weird. It was sore to the touch too. When it's in that painful state, it hurts the most when I'm taking a step, and lifting off with the back foot.
And then this morning, about halfway through the tread portion, it started to get pretty painful, but only between sprints. It was fine when I was finally running. When we moved to the rowers, I kept my lower body stationary and just did arms because it was painful, but my second chunk of rowing was fine (after bosu excersizes). So it's obviously inflamed from certain activities. The sprinting at the end was really bad at first, but hurt less with each sprint. Walking to the car hurt a little...but after sitting in the car and then walking to my work door-SO BAD. So when it gets a break, that's not cool either.
Workout today:
Warm up
3 min push at 4% incline
1 min base
2 min push at 6% incline
1 min base
90s push at 8% incline
1 min base
90s push at 10% incline
1 min base
1 min all out
1 min recovery
1 min all out
1 min all out
1 min recovery
1 min all out
1 min recovery
30s all out
30s recovery
Floor
1000m row (x1)
15 bosu ball sit up + press with medicine ball
20 bosu ball back extensions
(x3)
500m row (x1)
8 each side inverted spiderman planks
8 lunge + skip each leg
Partner
40s sprint
40s iso squat
(x 6 min)
Party on!
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