I'm pretty sure I will end up going to my appointment on Tuesday, though my shin isn't nearly in as much pain as after I run, it's randomly still sore. Over the weekend, going down stairs caused a sharp pain. Going for a walk there was a tiny bit. Thankfully when I biked and lifted today, there wasn't any.
Hopefully, regardless of what they do or don't find, I hope I can keep cross training. Though if I'm not able to run, I'm going to have to start eating better.
Scratch that I should start eating better no matter what.
Bleh.
I really miss running.
NEVER THOUGHT I'D SAY THAT! Holy cow!
Workout today
Bike
Warm up
2 min push
1 min base
2 min push
1 min base
2 min push
1 min all out
1 min recovery
1 min all out
1 min recovery
2 min push
1 min base
2 min push
1 min base
Row 5 min
200m row
50m reverse curl
Floor
16 total straight arem front, then side (10lb)
16 Russian twists (20lbs)
16 total single leg v up with dumbbells (15lbs)
(x4)
10 laying chest press (20lb)
10 sitting dumbbell row (20lbs)
10 sitting, balancing bicep curls (15lb)
(x4)
10 laying thrust, 2 15lbs resting on hips
20 sit up, twist one side, then the other (15lbs)
(x3)
No comments:
Post a Comment