october 6th 2015

Workout today:
Warm up
2 min push
1 min base
90s push
1 min base
1 min push
1 min base
1 min all out
30s recovery

Floor
16/12/10
Straight arm front raise
Bent over dumbbell reverse fly
250m row
Repeat floor
200m row
Repeat floor
150m row
Repeat floor

Treadmill
2 min push
1 min base
2 min push
1 min all out

Floor
8 decline press, laying on bosu as bench
8 squat position, underhand row
12 staggered push up
(x3)

Treadmill
3 min base incline at 6%
1 min recovery
1 min all out at 8% incline
30s recovery

Floor
10 TRX butt to floor, stand up
10 Y's
40 Mountain climbers