october 5th, 2015

Workout today:

3 min warm up
3 min push
1 min all out
1 min recovery
1 min all out
1 min recovery
1 min all out
1 min recovery
1 min all out
1 min recovery

2 min push
1 min base
2 min push
1 min base
1 min push
1 min all out
1 min recovery

90s push
30s all out
30s recovery
30s all out
30s recovery

Floor
10 TRX push ups
20 soldier planks
(x3)

1 min side plank thread needles
1 min super man
1 min other side plank needles

12 squat, one arm arnold press
12 burpees
12 squat one arm arnold press
(x3)