day 10 round 2

Feeling good! It's so normal now...kinda cool! Makes the days out of 30 go slower I think...but day to day is definitely easier. I really wanted the cheese J put on his green beans last night though...

I was so exteremly shot during my workout today. I don't know what was up. I didn't feel like running, part my body was tired, but it was a mental challenge too. Hopefully it was just a fluke. I feel like I slept well, but maybe it's because I didn't sleep in my own bed so my routine ws off? Who knows. I just hope it goes better tomororw.

Food today:
Breakfast: 3 hard boiled eggs + cinnamon, coffee, water
Lunch: spinch + apple salad, meatballs, avocado, greenbeans with ghee and red pepper flakes
Dinner: speghetti pizza pie, plantain chips and guac, grapefruit (such a bad one, I should have just stopped eating it)
Post dinner: scoop of almond butter

Workout today:
Treadmill (about this, hard to remember ha)
3 min push
1 min base
2 min push
1 min base
2 min push
1 min base
90s push at 4% incline
1 min base
90s push at 5% incline
1 min base
2 min base at 8% incline
30s all out at 8% incline
1 min recover
2 min push
1 min base
90s push
1 min all out
1 min recover

Floor
12 TRX push ups
12 TRX one arm squat and touch, each arm
400m row
14 TRX push ups
14 TRX one arm squat and touch, each arm
300m row
16 TRX push ups
16 TRX one arm squat and touch, each arm
200m row
(only made it past 16 TRX push ups)

10 standing dumbbell fly
12 plank + one arm dumbbell pull up
(x3ish)

5, 6, 7 reps each time
Burpees + push up
Tricep extension with dumbbell
20 mountain climbers
(x3)

Party on!