em, and then second just give it time because eventually they will come to you wondering what it's all about. And that's so true! It sounds like a creepy evengalical thing...but mostly it's just when people start to notice your mood change, and you're habits change, and maybe your body change. They want to jump on board. And that happened at work! Now I have all these friends that thought I was crazy and probably talked behind my back, now joining me in this battle of health. How cool!
Round 2 definitely feels different. I'm less excited, which I miss a lot. But that's even cool, becuase it's just a normal part of life now! So I can appreciate that too.
So far, the hardest part is learning my boundaries with my peers that are joining me. Do I tell them they are breaking a rule, becuase they would want to know? Or will I annoy them? It's a hard situation. How do I phrase, this is what worked for me, without people thinking they can do it however they want? I'm sure that will get better with time.
Food today:
Breakfast: 3 hard boiled eggs, water, coffee
Lunch: meatballs, apple + spinach salad, avacado
2:00: leftover "smoothie" from last night (was going to eat it with breakfast, but didn't have time) and I was hungry
Dinner: packed a lunch and ate with K, Paleo chicken tenders, cucumbers, dump ranch, a little bit of chia seed pudding (had to use the rest of my cocnut milke from the ranch). Don't mind the loser paper in the background...
Workout today:
Row to run:
650m row
.25 mile run
550m row
.35 mile run
450m row
.45 mile run
350m row
.55 mile run (didn't finish this)
Floor
700m ish row warm up
14, 16, 18, 20 roller things, lay on back with feet on roller, pull legs in, keeping butt up
12 TRX touch floor, then touch hand up to strap, 12 each side
10 burpees + spin + push up
20 plank jacks
12 sumo squat with 30lb weight
Party on!
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