day 16 round 2

Oh wow, this morning was rough. And you know why? No matter how "clean" I'm eating, or how "whole30" i am. I still fall, and last night it was fruit. I had so much freaking fruit! I almost finished strawberries on my way home from the grocery store, I had a grapefruit after dinner (thank god it was finally a good one), and then finished my dried mango. That freaking dried mango. Uff my vice. So anyway, my body laughed at me and was all, ha, you think you're going to be able to just jump around and run hills and crap today, fat chance! I'm gonna block up the whole top half of your belly and you gon WALK BITCH. Ok but actually, I had such bad cramps and stuff this morning that I did have to walk instead of run. Maybe I should have ran through it, who knows. But I was just listening to my body and letting it do its thing. Also, I might have been forced to toot, and we do not want that. Seriously. It's bad when I'm eating like this.

The workout was just OK, since I didn't push myself hard enough. But at least I went!

Food today:
Breakfast: 3 hard boiled eggs +cinnamon, water, coffee
Lunch: meatballs, olives, spinach + apple salad
2:00 cashews
Dinner: Cracklin' chicken - fresh from the skillet-ahhhh yeah!, green beans, grapefruit

Workout today:
Split in 3 increments
1 min base
2 min hill at 6% incline
1 min base
2 min push
1 min all out
1 min base
or something similar to this...

Floor
300m row
(x1)
10 decline press with 20lb dumbbell
10 dumbbell high pull
(x3ish)

Similar treadmill

Floor
8 sitting, dumbbell rows, leaning forward
8 one dumbbell triceps extension
8 burpees with dumbbells

Similar treadmill

10 push ups on bench
20 crab position, meet and lift right hand to left leg, alternate
(these hurt my wrists waaaaaaaaaaaay to much)

All in all, this was not my favorite workout. BUT attitude adjustment: It was still great to move around. Guaranteed by day was better doing that than if I would have fake slept in like I almost did this morning. And by fake sleep in I mean, when my alarm goes off and I'm "way to tired" to get up...so I turn off my alarm...and then my body just repeatedly wakes up anyway so it's totally not worth it to stay in bed.

Working out is always the right choice.

Party on!