day 8 round 2

Into the second week! It seems like it's going pretty slow actually. But it's definitely a pretty mindless thing at this point. Excited to eat fresh meatballs at lunch! Went out with the roommies for a dinner drink, and they gave me a huge glass of soda water with lemon, thanks Betty Dangers! We also walked the 3 miles there and back, so it was a great night:) The roommies popcorn later that night was really hard not to think about though.

Food today:
Breakfast: 3 hard-boiled eggs, water, coffee
10:30am: 1 cup water + carrots + mixed berry smoothie
Lunch: Meatballs, avacado, spinach + carrot salad, water
2:00: 1/2 cup cashews
Dinner: shredded pork and onion...soup. i don't think it's supposed to be soup, but I ate it like that. Was a little nausey at bedtime, so hopefully that was just a fluke.
8:30: grapefruit

Workout today:
Treadmill-run to row
Warm up
.25 mile base at 5% incline
.25 mile push at 1% incline
800 m row
.20 mile run
200m row

Floor:
Row warm up
6 lunges with weights
6 TRX upper row, lower row (12 total) this hurt my right wrist A LOT
(x4)

10 bicep curl
10 press
each time add one after those two:
12 feet on rolly cart, pull in feet
15 straight legs, tricep dips on floor
20 elbow plank, punch each arm
(x4)

6 1 legged dead lift
12 TRX tricep curl
(x4ish)

Party on!