day 4 round 2

Day 4! Feeling pretty good. Bummed about last nights lack of appetite, but hoping that won't happen again. Last night I also made 5-ingrediant speghetti pizza pie. So I will freeze that. I've kind of over prepared for this round, too much food to consume! But I suppose that's better than the other way. I know what works,I should just stick with that.

Food today:
Breakfast: 3 hard boiled eggs, coffee, water
Lunch: left over comfort noodles, leftover chicken tenders, dump ranch, apple
Dinner: didn't feel great so had a weird dinner, olives, roasted sweet potatoes, grapefruit AND an orange, oops AND a larabar because i felt nauseous before i started making the potatoes

Workout today (3 split):
Treadmill:
1 min base
2 min push at 3% incline
1 min base
1 min push
1 min all out

Floor:

Treadmill:
1 min base
1 min push at 6% incline
1 min base
1 min push at 5% incline
1 min base
1 min push at 4% incline

Floor:
350m row

Treadmill
1 min base
2 min base at 6% incline
1 min base
1 min base at 8% incline
1 min all out at 6% incline

Floor:

Party on!