day 22 round 2

Only one week left in the Whole30! That's craziness. It feels so normal. It went slower this time, but actually just as powerful I think. But in a different way I can't described. In a normal way, a way that I think I can maintain better and for longer this time. I'm just really thankful...again.

I had a beautiful taco salad for dinner tonight on the porch with friends. I love recipes that make it easy to eat that much spinach...because I had a heaping pile. That taco meat man, it's just the best. Then we went on a walk, and I finished my gallon of water, and eventually that belly ache went away  (ha!) and then we booked tickets to Portland in July! Holla! My hiking buds:) Can't wait!

It's only day two of the gallon challenge...it was tricky...but I think I just forgot to drink anything the last couple of hours of the day because I was making a flow chart and having way too much fun (nerd alert). Also I didn't do my ab challenge for last night, since my belly was so full of water ha! Too many goals, they are competing with each other. But that's OK, I'll get better!

Food Today:
Breakfast: 3 hard boiled eggs + cinnamon, water, big coffee
Lunch: taco salad, meat, spinach, pico, avocado, apple
Dinner: taco salad, meat, spinach, pico, olives

I wanted fruit, just because "i was allowed and hadn't had my second fruit yet", but i stopped myself. I was already high on life because of trip planning, it was pretty late, I was going to read and go right to bed. So I halted and didn't have it. And it was wonderful! Made so much sense, and makes even more sense now. Yay Whole30 mindset:):):)

Workout today:
Treadmill - running felt SO good today, it was so fun!
Warm up
1 min base
2 min push
1 min base
3 min push
1 min base
2 min push at 3% incline
1 min base
2 min push at 5% incline
1 min base
30s all out at 7% incline
1 min recovery
2 min push
1 min base
2 min push
1 min base
1 min push
1 min all out
Recovery

Floor
400m row
10 squats
300m row
20 squats
200m row
30 squats
100m row
40 squats

6, 8, 10, 12 reps each
Kneeling concentration curl 15lb
Standing reverse fly
V-up with dumbbell
(x3, didn't make it all the way to 12)

10 TRX squat down and lift up on toes
10 TRX tricep bends facing away from wall
10 plank jacks + feet jump in towards hands, alternate
(x3ish)

30 each (x2)
Russian Twists
Frogs in and out
Bicycles

Party on!