day 12 round 2

Donuts were just provided at work, and dang they looked good. But our manager brought us fruit instead! How awesome! So that was delicious...and so worth it to skip the donuts...especially given how great i feel now that the excitment is over. Seriously, it's such a quick glory. It goes away so fast! Whereas, I will feel awesome all day because I eat clean. Seems easy...but it's not always of course:) But today I will appreciate that it is!

Food today:
Breakfast today: 3 hard boiled eggs +cinnamon, coffee, water, cup of fruit
Lunch: meatballs, avocado, spinach + apples
Dinner: made this Curry with J (adapted...left out apple juice and squash)

Curry was AMAZING. I will for sure be putting this in my normal go-to recipes! Recipe number 2/4 for my goal this month!

Workout today:
Treadmill
Warm up
2 min push
1 min base
2 min push 6% incline
1 min base
2 min push at 8% incline
30s all out 8% incline
1 min recover
2 min push
1 min base
2 min push at 6% incline
1 min base
90s push at 8% incline
1 min base
90s push at 7% incline
1 min base
2 min push at 6% incline
1 min all out at 6% incline
Recover

Floor
Warm up row

8 medicine ball slams, hold and swing ball around on each side of body before slam
10 standing reverse fly with 15 lb dumbbells
10 flutter kicks, abs
(x3ish)

150m row
10 punches with 10lb dummbell
10 each backward lunges, knee up when go forward
10 reverse gripe curls (my wrists dont bend like that, not sure if it's just me or everyone ha)
(x3ish)

5 sit ups, one arm with weight lift and rotate to one side
16 push up, when up extend right leg left arm, then switch
10 each side one leg calf raises
(x3ish)

Party on!