day 17 round 2

Last night I made a healthy meal, cleaned up, ate it, while I watched the movie Fed Up and flipped through my new Whole30 book.

And all I kept thinking was..

WHO AM I???

I have come so far on this health journey and am so stinkin' thankful for it.

Happy sigh...

Food Today:
Breakfast: 2 hard boiled eggs, monkey salad-bananas, coconut flakes, almond slices, almond butter, coffee + coconut milk
Lunch: cracklin' chicken, mashed potatoes + ghee + basil, green beans, blackberries, la croix
2:00 cashews
Dinner: Good Earth-club lettuc wrapped sandwhich-bacon, turkey, avacado, tomatoes, fruit bowl, fresh juice, tea
When I got home :( Plantain chips, almond butter strawberries

Workout today:
This was a really great workout. Makes me so thankful to be healthy, I felt so much better today then yesterday.

Floor:
10 step up on bench, squat, with dumbbells
10 one arm Russian swings 20 lbs each arm
20 hands on bench, jump high back and forth
(x3ish)

8 each arm snatch with 25lb dumbbell
8 push up + clap ( I COULD DO THESE! At least for the first round, I had to move to my knees eventually!)
(x3ish)

10 TRX pull ups
10 TRX squat jacks

Treadmill (this was super fun, but really tough):
1 min push
100m sprint row
10 frogger squats
(x3)

1 min push
1 min all out
20 frogger squats
(x3)

*I pretty much finished here, got one more 2 min push in, but if there was more time...
2 min push
1 min all out
300m sprint row

Abs (I could barely do this)
1 min each
Bycicles
Flutter kicks
Overlapping flutter kicks
Scissor kicks

Party on!