day 9 round 2

Time is going pretty slow, but feels so good! My friend that's joining me on whole30 is loving it, so that really excites me.

Food today:
Breakfast: 3 hard boiled eggs with cinnamon, water, big coffee
Lunch: meatballs, avocado, spinach + apple salad
pre-Dinner: scoop of salted crunch almond butter from TJS, omg. yum. 1 olive
Dinner: spaghetti pie, green beans + ghee + red pepper flakes, grapefruit

Workout today - today was a freaking tough one:
Treadmill
Warm up
1 min base
3 min push
1 min base
1 min all out
1 min recover
1 min all out
1 min recover
1 min all out 2% incline
1 min recover
30s all out 3% incline
30s recover
30s all out 4% incline
1 min recover

3 min push
1 min all out
1 min base
1 min recover
1 min all out
1 min recover
1 min all out 2% incline
1 min recover
30s all out 3% incline
30s recover
30s all out 4% incline
Recover

Floor
150m row
(x1)
6 each, side lunge with weight
30 medicine ball twists
(x3)

150m row
(x1)
6 each arm, squat and half dumbbell swing
30 medicine ball twists
(x3)

15 hands on roller, knees on ground, rolls ups
(x1)
10 feet on roller, knees to chest
10 TRX squat and pull body up
(x3)

15 hands on roller, knees on ground, rolls ups
(x1)
10 feet on roller, knees to chest
6 each leg, TRX one leg squat + jump
(x3)

Party on!