day 18 round 2

Feeling good! It's going really fast and normal at this point. Cravings are obsolete. Had a hard time snacking, but my hope is that that will keep getting better too. I can't "rely" on the rules for everything, I have some responsibility too, and that's with snacking for sure!

Food today:
Breakfast: 3 hard boiled eggs + cinnamon, coffee with coconut milk (holy cow is that good, wow!)
10:00 strawberries + almond butter + slivered almonds + coconut flakes
Lunch: meatballs, avocado, spinach + apples
2:30 nuts
Dinner: cracklin chicken, mashed potatoes, grapefruit

Workout today:
This felt SO good, thank goodness! Back at it:)

Treadmill
Warm up
2 min push
1 min base
2 min push
1 min base
1 min all out
1 min recover
2 min push at 3% incline
1 min base
90s push at 6% incline
1 min base
1 min push at 8% incline
1 min all out at 8% incline
1 min recover
2 min push
1 min base
1 min all out
1 min recover
1 min push
1 min base

Floor
Row warm up
20 sumo squats with dumbbell
12 pikes with feet on rolly
20 Russian twists with dumbbell
12 hands on rolly, roll forward and back up
(3ish)

10 straight arm side raises, 10lb
10 straight arm front raises, 10lb
10 bird/dog on bosu, lift right arm with left leg, switch
(x3ish)

20 one foot jumping bosu back and forth
20 plank jacks with feet on bosu
12 v ups on bosu
(x3ish)

Party on!