day 24 round 2

Good morning!!! I really want to work on my work attitude today. Get more done, me more productive, be less salty, it's gonna be a good day. I'm staying late, which I'm strangely looking forward too. And THEN going to the Whole30 book tour!!! Yahoo!!! Talk about Fangirling. Omg I'm such a fangirl.

I'm so thankful for working out. It gives me so much energy and joy. Even on nights when I don't sleep much, it's still worth it. I'm not sure if that's the right thing or not, but it works for me, so unless something changes, I think I will keep on keepin' on!

Something that's been tough on this round of Whole30 is sharing it with coworkers. I'm trying to stay silent unless they come to be with questions, because I don't want to be the Whole30 police at all! But it's been really tough overhearing them talk about certain things and not giving advice or direction, or at least having them read the book and try it again some day. Especially when they talk about not having success, or what they are going to binge on right away when they're done. I wish it was as life changing for them as me. But I have to remember that everyones different, and maybe it's not right for them or even the right time in life for them. Who knows! I just hope they still have some positive things to say when it's all over:)

Food Today:
Breakfast: 3 hard boiled eggs + cinnamon, water, coffee
Lunch: spinach + apple salad, leftover cracklin' chicken, avocado, banana chia seeding pudding (my friend brought this in, so good! i havne't had successful chia seed pudding yet so I was excited)
3:00 cashews
5:00 apple
6:00 Rx bar
9:30 pie guts (warmed berries, almond butter, coconut flakes, chia seeds)

My "dinner" was a little messed up becuase I stayed late at work and then went to the Whole30 book tour! It wsa fun! Casual and fast, but a fun experience. They move everything along really quickly. For the Q&A I asked where they were eating dinner, and everyone laughed, but they didn't have a great answer. So maybe I should have asked what they had eaten? I dunno Dallas said last time they came they went to Barbette. Also, he is a very attractive man. Melissa is just as funny in person as she is on instagram. I wasn't going to wait for the book signing, but I started chatting with someone, and then the line was almost done anyway, so I just did. #fangirl.

Workout today:
Treadmill (rough today, sore from something)
Warm up
2 min push
1 min base
2 min push
1 min base
1 min all out
1 min recovery
1 min base at 7% incline
1 min base
90s base at 6% incline
1 min base
2 min base at 5% incline
1 min base
2.5 min base at 4% incline
1 min base
1 min all out
1 min recovery

Floor
10 backward lunges with 15lb dumbbells up to chest, 3 pulses at bottom, each side
10 each arm, squat one arm row with dumbbells
15 sit ups with weight
30 superman position, lift left leg, right arm, alternate
20 plank to elbow things
10 TRX reverse curl (arms straight out, then pull up to face)
500m row
(x3, didn't quite finish the 3rd)

Party on!